Lena Chhouk
Registered Social Worker
Perhaps we’d be kinder to ourselves if we imagined that we were talking to a loved one or our inner child in the mirror.
My clinical practice is rooted in a strengths-based and client-centred approach as I believe that individuals are the experts when it comes to their lives. I also believe that the therapy process is nonlinear and that setbacks are part of the process. For this reason, I focus on using empathy and empowerment to establish a strong therapeutic alliance and create a space where one can learn and unlearn. I embrace clients from diverse backgrounds, addressing systemic racism and the unique challenges faced by multi-ethnic communities. Dedicated to cultural sensitivity and humility, I create a safe, non-judgmental space for people to navigate mental health issues and concerns.
I recognize that different life experiences can affect one’s self-compassion, self-esteem and self-worthiness. I welcome people who seek to make impactful changes in their lives however big or small. I use a combination of evidence-based therapeutic methods to draw from the strength of my clients and empower them to establish a sense of identity that is more resilient and self-aware. I can appreciate that talking about life struggles can be challenging. With courage, encouragement and collaboration, learning and unlearning can happen. I can’t wait to listen to your story and work together.
I look forward to taking the first steps with you!
Lena is a Registered Social Worker and Psychotherapist, having obtained a Master of Social Work from the University of Toronto with a specialization in Human Service Management and Leadership. She has experience working at the Centre of Mental Health and Addiction and volunteering at Kids Help Phone. She has an undergraduate degree in Psychology from the University of Guelph and a master’s degree in Early Childhood Studies from Toronto Metropolitan University. She has experience working with individuals facing challenges related to anxiety, depression, grief, life transitions, trauma, and interpersonal relationships.
Outside her professional life, Lena finds joy and balance in nature, indulging in walking, running, cooking, and enriching her life with travel.
Lena Chhouk
Registered Social Worker, MSW
Psychotherapy and Counselling
ACCREDITATIONS
Registered with OCSWSSW (The Ontario College of Social Workers and Social Service Workers)
Registered with OASW (Ontario Association of Social Workers)
AREAS OF PRACTICE
Anxiety
Anger Management
Burnout
Dating Depression
Emotional Dysregulation
Grief and Loss
Life Changes and Transitions
Interpersonal/Relationship Issues
Mood Disorders
Occupational Stress
Self-worth Self-esteem
Social skills and Emotional Dysregulation
Stress Management
Shame
Trauma
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness Based Therapy and Mindfulness Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
WORKS WITH
Individuals
Adults Teens
FORMATS
In-Person
Online
Phone
LANGUAGES
English
FEES
$165 per 50 minute session
BOOKINGS
To see Lena’s availability or to book online, click below.