Rebecca O'Toole

Training Therapist
Master of Education in Counselling and Psychotherapy Candidate

In our space, every part of you is welcome – whether you're wounded, happy, or have faced hardships or challenges.

Initially, our work will focus on establishing a connection based on mutual trust, compassion, and safety to collaborate and help you achieve your goals. I hope to assist you in your journey of self-discovery and uncovering the tools of true self-acceptance and understanding.

I am committed to being present for your stories and reflections and exploring the truths, meanings, and emotions that may arise. I firmly believe that the answers lie within every person and that healing involves realigning oneself with the innate ways of knowing and relating within us. I intend to create a holistic therapy experience that addresses the mind, body, and spirit.

I approach my work from a relational and intersectional perspective, drawing from culturally responsive and anti-oppressive frameworks to center my clients' unique experiences. I integrate Langerian Mindfulness, Narrative, CBT, and Emotion-Focused Therapy techniques into my practice, tailored and led by my client's needs and desired therapeutic outcomes.

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What’s Next? Lets arrange a time to talk!

Rebecca is currently completing her M.Ed in Counselling and Psychotherapy at the University of Toronto. She also holds a BA of Social Work from Toronto Metropolitan University.

Rebecca has received a certifications in Sex Therapy and Conflict Resolution; while also have a plethora of experience volunteering in grief support. She is also involved in diverse professional and mental health initiatives and is dedicated to staying updated with the latest research and techniques.

Under the supervision of a Registered Psychotherapist, Rebecca provides compassionate support to her clients.

Rebecca O’Toole

ACCREDITATIONS
Training Therapist
M.Ed Candidate

AREAS OF PRACTICE
Depression
Relationship Issues 
Grief and Loss
Sexualities / Sexual Orientation
Women’s Issues

THERAPEUTIC APPROACHES
Anti-Oppressive
CBT 
Harm Reduction
Person-centred
Langerian Mindfulness 
Narrative Therapy 
Trauma-Informed

WORKS WITH
Individuals
Adults
Children

FORMATS
In-Person
Online

LANGUAGES
English

FEES
$95 per 50 minute session

BOOKINGS
To see Rebecca’s availability or to book online, click below.