Megan Kuchma
Registered Psychotherapist (Qualifying)
“You are the sky. Everything else – it’s just the weather.” - Pema Chödrön
Being a human being is hard sometimes. Living in today’s world with its unique pressures and stressors has created circumstances that can feel especially challenging to adapt to, let alone thrive under.
I work with women, men and non-binary individuals who grapple with perfectionism, anxiety, trauma, depression and emotional regulation. This looks different to every person but the common thread I see is a feeling of disconnection from their bodies, overwhelm from their schedules, stress or conflict in their relationships, or a deep existential questioning of themselves and a desire to have more meaning and presence in their lives and communities.
I use Acceptance and Commitment Therapy (ACT) and Somatic methods that help clients to identify, embrace and process thoughts and emotions, in a pace and style that we design based on how you work best. I involve the body to ensure we are not just talking about impactful events and thoughts but also processing and releasing stress that the body may be holding. Compassion, mindfulness and autonomy are key tools I integrate into sessions, to ensure you feel in control and empowered in your abilities and story.
With my background in community mental health, I have worked with many individuals, ages and populations. I have been with clients in crisis, intense pain, trauma and grief, as well as joy, self-fulfillment and achievement. I help clients view themselves outside of the pain or problem they are experiencing and support them working towards building or reconnecting with their ideal selves, communities and values.
If this sounds like you, and you're ready, let’s take the first step towards prioritizing your mental wellness and book a consult today.
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Megan holds a Bachelor of Arts in Fine Arts Cultural Studies & Sexuality Studies from York University, a Child & Youth Work Diploma from Humber College and graduated with her Master of Arts in Counselling Psychology from Yorkville University. She has over 10+ years working in community mental health in a variety of settings and populations. Including working with women who have experienced abuse and violence and working with students. She has experience working with artists and creative types, neurodivergent individuals, the LGBTQ+ community and young adults with facial differences. Megan follows an anti-oppressive framework, operating within feminist, Queer, sex positive, and culturally informed perspectives that accepts all sexualities, genders, family structures, ethnicities, and religions. She takes time to understand her client’s world, with careful consideration of intersecting identities.
Megan Kuchma
Registered Psychotherapist (Qualifying), MACP
Psychotherapy and Counselling
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
AREAS OF PRACTICE
Anxiety
ADHD/ Diagnosed and Undiagnosed
Disabilities/ Facial/ Bodily Differences
High Functioning Anxiety/ Depression
Mind/ Body Disconnection
Queer Issues/ Identity
Relationships
Trauma
Work/Academic Stress
THERAPEUTIC APPROACHES
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Narrative Therapy
Relational Therapy
Somatic Therapy
WORKS WITH
Individuals
Adults 19+
FORMATS
In-person (Ground Floor for Accessibility Needs)
Online
Phone
LANGUAGES
English
FEES
$160 per 50-minute session
BOOKINGS
To see Megan’s availability or to book online, click below.